An essential aspect of our lives is linked to the overall appearance of our teeth. And dental hygiene is a constant concern for anyone that aims to smile without worrying about their teeth’s appearance. Having incorrect dental practices can lead to serious oral health problems that can result in plaque build-up, caries, or even gum-related disorders. So, if you want to receive the best advice from a dental clinic in regards to the top dental hygiene types for healthy teeth, you are in the right place. In this article, you will find the top five tips dental clinic experts shared to help you achieve the best smile! Let’s see what’s this all about!
1. Brush your teeth and mouth correctly
First of all, you need to learn and understand how to brush your mouth correctly. You shouldn’t focus only on your teeth, as they are not the only part of your oral health. So, next time you go to a dental clinic for an appointment, request additional information about how to clean your gums, tongue, the roof of your mouth and teeth.
Your specialist will tell you to use a 45-degree brushing angle near the gum line to clean both the teeth and the gums. And brushing your tongue can help you remove potential bacteria build-up that results in bad breath. Besides, your dentist will explain why it is essential to brush your teeth at least twice a day.
2. Don’t skip flossing
And in case you didn’t know already, brushing your mouth is not enough. You need to floss regularly, as this is the best approach to remove residue or other compounds that might get stuck between your teeth.
3. Don’t drink too much soda or alcoholic beverages
Similar to smoking, drinking sodas or alcoholic drinks can have a direct impact on your overall oral health. Thus, specialists advise that it is best to drink as little as possible such drinks, as they have a high sugar content that can damage teeth and alter their colouring. Besides, it can promote tooth decay and the early onset of gum disease.
4. Go for regular dental appointments
You should make a habit of visiting your preferred dental clinic as frequently as possible. Doing so will allow your dentist to spot potential problems with your oral health, which will prevent additional health issues. So, besides adopting a correct dental hygiene routine, it is best to visit your dentist at least twice a year.
5. Use fluoride to your advantage
The primary tool you have at hand to protect your teeth is fluoride. This substance can strengthen your teeth and promote excellent oral hygiene. Experts say it might be a great idea to apply fluoride on your teeth shortly before bed and permit it to sit and strengthen your teeth.
The bottom line is that these five great dental hygiene tips represent only the first approach towards healthy teeth. You will have to adopt a healthy lifestyle, too, and add to your diet foods that support oral health due to their antibacterial properties and high content of minerals, such as calcium.