5 Ways to Improve Dental Hygiene

5 Ways to Improve Dental Hygiene

Good dental hygiene is essential for your overall health and wellness and self-confidence. If you have poor dental hygiene, you should make conscious efforts to fix it immediately. Quite a lot of things are connected to dental or oral health. Here are the 5 ways to...
If you chew sugar-free gum, you may be in luck!

If you chew sugar-free gum, you may be in luck!

A new study suggests that chewing gum may be as beneficial as flossing. Researchers from the University of Groningen in Holland determined that chewing gum for 10 minutes can remove 100 million bacteria from the mouth. This number is roughly one tenth of the bacteria...