Having healthy teeth is a lifetime task. Therefore, it is crucial to follow a proper dental routine every day to keep your teeth in the best condition and prevent problems. Apart from using the right oral care products, creating a positive daily habit is essential as well as helpful dental routine. The focus of this article is the best dental routine you can follow for healthy teeth.
Many people who neglect the proper care of their teeth and gums usually end up visiting a dental clinic with complaints such as inflamed gums, swollen gums, tender gums, cavities, and periodontitis among other complaints, However, if you follow the tips outlined for maintaining your teeth and gums, you will have fewer painful and undesirable dental complaints.
Follow the tips below and reduce the number of times you need to visit a dental clinic.
1. Use a Fluoride Toothpaste
Ignore the advertisements by many brands claiming that their toothpaste can cure different types of gum diseases and whiten teeth. Look for the toothpaste that contains fluoride – that is the basic content you need to keep your gums and teeth healthy.
2. Brush Twice Daily
As usually recommended by a dentist whenever you visit a dental clinic, it is crucial that you brush twice every day – in the morning and at night. This will clean and remove food particles and tartar trying to build up. You should stick to this tradition to keep your teeth and gums healthy.
Make sure you floss at least at night before bed. It will remove food residues and plaque that the toothbrush cannot reach. No matter how busy you are, floss once a day to keep your gums and teeth in the best condition.
4. Change Your Toothbrush
Due to regular use, the bristles on your toothbrush will wear out after some time. As a result, you should change your toothbrush every three months to ensure thorough mouth, teeth, and gum cleaning.
5. Avoid Tobacco
Whether smoking or chewing, avoid taking tobacco – it will affect the health of your teeth and gums adversely. And if you do not wish to visit a dental clinic frequently, avoid it by all means.
6. Visit a Dental Clinic
Remember to visit your dentist for an oral check-up at least twice a year. Even if you embrace dental care, you need to go to a dental clinic to assess your teeth for cavities, gingivitis, periodontitis, etc., and get treatment as soon as possible.
About Bathurst Western Dental
Bathurst Western Dental is a dental clinic located in Toronto. Our team is committed to providing you the best dental care whether it is a complete examination and cleaning, a full-mouth restoration, or anything in between.