Having healthy teeth is a lifetime task. Therefore, it is crucial to follow a proper dental routine every day to keep your teeth in the best condition and prevent problems. Apart from using the right oral care products, creating a positive daily habit is essential as well as helpful dental routine. The focus of this article is the best dental routine you can follow for healthy teeth.
1. Proper brushing Technique
Mastering the right brushing method is essential because a poor brushing procedure is as bad as not brushing at all. The right way to brush is by moving the toothbrush gently, in circular motions. This will help in removing plaque. Note that plaque not removed will become hardened and result in the build-up of calculus and a gum disease called gingivitis
Besides, spend some time brushing your tongue to prevent bad odor and other oral health issues. Brush the tongue gently every time you brush your teeth.
2. Brush Before Going to Bed
It should be recalled as you must have heard when you visited a dental clinic that you should brush twice a day, it is essential that you brush your teeth at night before going to bed. This is to remove germs and plague that grew and accumulate throughout the day. Failure to brush at night will be fuel for further germs actions in the mouth.
3. Reduce Sugar and Acidic Foods Intake
One way to keep your teeth healthy is by limiting the consumption of sugary foods. Sugar breaks down into acid in the mouth and can damage the enamel of the teeth over time. The result of acidic foods, fruits, teas, and coffee can affect the tooth enamel by wearing it down and cause cavities. As a result, limit taking sugary and acidic foods.
4. Delight in Vegetable and Crunchy Fruits
Although fast foods are made to meet your need, they may not be the best for your teeth. Eat fresh, crunchy fruits and vegetables due to the healthy fiber they contain. These do not have harmful impacts on your teeth.
5. Visit a Dental Clinic Twice a Year
You should mark your calendar to visit your dentist at least two times every year to assess the overall health of your teeth and receive treatment if it is necessary. During your visit to a dental clinic, your dentist will check your teeth, clean them, and remove calculus and plaque build-up. If your dentist notices cavities, you would be notified and treated early enough before further damages take place.
About Bathurst Western Dental
Bathurst Western Dental is a dental clinic located in Toronto. Our team is committed to providing you the best dental care whether it is a complete examination and cleaning, a full-mouth restoration, or anything in between.
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